Additional Tools to Help

Additional Tools That Will Help You!

These additional tools will help you to reach and maintain a point of balance on your journey – Depending on what you are feeling or the sensations going on in your life.  These tools will assist in a myriad of ways, of course each one shall resonate with you – should it not resonate then please don’t do it!

Essential reading

For those that understand that psychology and spirituality are intertwined. We can not heal one without the other, so the following books we suggest

I’m OK You’re OK -A best seller and has been around since 1969 – it allows us to put into perspective our thought processes and how to realign them to help us in our daily life today.

Toxic Parents In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents — and discover a new world of self-confidence, inner strength, and emotional independence.

Meditation and Releasing

Be guided by your intuition and choose the most appropriate clip.

Some will produce tears as they are releasing lover frequency energy – so don’t be suprised if you start crying. Allow it all to come out, and be sure to drink water after each meditation.

I truly believe these select few meditations are key to cleansing, clearing and closing doors on our current life experiences.

This 1st clip – throat chakra meditation – this occasionally will allow you to drift into a state of peace and harmony, the deeper you go the better for you

This 2nd clip – Inner child meditation – will allow you to connect and bond with your inner child, and make inner peace with yourself

This 3rd clip – letting go of past traumas – will allow you to let go of any issues present or past in your life – this is likely to bring tears !

This 4th clip – 12 Chakra meditation for oneness, unity and truth – very powerful alignment of the Chakras

This 5th clip – OM meditation, this will ground and balance your energies – good to do once a week, or more if necessary